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Health Benefits Of Organic Foods

When people hear of the word “organic,” they either think of plant-based products, vegetarianism, or something natural. All these are just close to the term – organic – but not exactly the meaning. The word “organic” means agricultural products produced without the use of pesticides or other synthetic products. 

Every country has its guidelines for organic foods such as no sewage sludge-based fertilizers, synthetic pesticides, petroleum-based fertilizers, bioengineered genes. Agricultural products do not connote plant-based products only¸ it also comprises of livestock raised for consumption such as meat, dairy products, and egg. The animals are expected to be grown without the use of growth hormones, antibiotics, or animal by-products.                                                                                                        


The need for organic products has also made some to pick up gardening – not for flowers, though – which is a good idea. You can buy your organic products online to start your organic gardening, such as Direct Gardening. You can find out about Direct Gardening and organic farming to know how you can set up your garden. Gardening will also benefit your health, speaking of the exercise aspect and help you breathe in fresh, undiluted air.

Health Benefits Of Organic Foods

Organic foods are full of flavor, containing more nutrients and antioxidants than their counterparts with little reaction or no allergies to the organic product, as seen in people with an allergic reaction to chemicals, preservatives, and foods.

Lower Pesticides

Many people believe that organic foods are pesticides free. However, this is not entirely true. Pests need to be controlled, or crops will be destroyed, but naturally-derived pesticides are used, which are less toxic. So, you are safer with organic products.


Organic foods do not contain preservatives and usually look fresher. Many outlets selling organic foods typically have a farm close to where they purchase it. You can opt to ask around the store and find the farm market itself.

Environment Friendly

With climate change, erosion, pollution, and many other climate or nature issues, organic farming make the world better. It offers better air, better health, increase soil fertility, reduce pollution, water is being conserved, less energy is being used, animals – especially birds – do enjoy being around such an environment.

Rich In Nutrients 

Organic foods are richer in nutrients and safer. Organically raised animals are void of antibiotics, animal by-products, growth hormones. Meat and milk from organic animals are richer in specific nutrients, such as omega-3 fatty acids.

Tips For Buying Organic Foods

  1. Buy In Season 

You can only find fresh organic products – fruits and vegetables – when they are in season. Get informed about when the products are delivered to buy the freshest product.

  1. Shop Around

Don’t just shop at a market, go around, ask people, compare the prices, check online, visit the farmer’s market, and stay informed to get the best produce and price possible.

The health benefits of organic products cannot be overemphasized. Taking up gardening to produce organic products is also beneficial, also remember that organic products do not mean you should not be temperate with it. Eating loads of dairy products just because they are healthy does not eliminate obesity. Stay healthy.