
For many people, the addition of a weighted blanket to their sleeping routine can help alleviate health concerns such as anxiety and insomnia, as well as autism. Weighted blankets are designed to be heavier than traditional blankets and typically come in two different styles – duvet and knitted. Duvet style weighted blankets add weight with the use of glass or plastic beads or other heavy fillings, whilst knitted weighted blankets use heavy, dense yarn.
Weighted blankets can be used wherever you would typically relax, such as the bed or couch and uses a firm, controlled pressure to help induce a feeling of calm. Let’s take a look at the benefits of a weighted blanket and why you should consider adding one to your sleep routine.
Benefits Of A Weighted Blanket
Creates A Calming Effect
People who use weighted blankets find that they feel much calmer due to the weighted pressure. …